[Bluke23]

How do you stay awake and active all day?

[QUBIT_MATRIX]

Caffeine and Nicotine

[fuzzzy]

the real question is why cant you stay awake all day. thats fairly nomral to stay awake

[sleuthonsertraline]

i take sertraline and it helps with my sleep cycle. although, as someone else already asked, is there a reason you cannot sleep well at night?

there's a lot of factors to consider. such as, but not limited to:

- diet
- your schedule for work/college/responsibilities (do you work night shifts / do night classes, etc.)
- vitamin deficiency (see diet)
- an underlying health condition that causes fatigue

sometimes the way to fix this is just having some better planning for when you go to sleep.

perhaps reading for a bit before bed and also turning off blue-light emitting electronics (ex: your smartphone, or computer monitor), avoiding caffeinated and sugary foods before sleeping could also help.

although this is anecdotal, lavender/chamomile tea also helps for sleep.

if it truly concerns you, ask your doctor. i do recommend seeing if a lifestyle change is in order before resorting to prescription medication for controlling sleep, though.

[DredgenSun]

Getting a good nights sleep

[seraph8]

When I need to cocaine and booze, but rarely I need to do benders like that. Way better rest in between. Or maybe I am just getting old.

[whiteroad]

drugs,
alot of drugs

[HassaMassa]

Getting a good nights sleep

Came here to say this, beat me to it. I used to be able to live on a little but not anymore.

[sunfryre]

coffee and energy drinks if im very tired that day for some reason. but if this is a regular thing man get yourself checked out, could have some problems with your health. maybe you need supplements

[guai]

if you are struggling, coffee or green tea helps, but if you have too much, they can also stop you sleeping well. Exercise, like walking to a convenience store to buy healthy snacks, fruit to get your vitamins is important, like others have said, find your favorite exercise and do it regularly.